Sweet, Oh!!
■Swim:1,500m (ドリル中心):午前の部 / 90min ※w/o garmin
Up (Fr/Br):50x4:200m
Kick /w Board
Whip(25m) w/ PV + Whip(25m) w/o PV:50x8:400m
Normal:50x4:200m
1 Legged:50x4:200m
Swim
T8 (form):400m
Down:100m
■Swim:1,100m (スイム中心:夕方の部) / 47min
Up (Fr/Br):50x4:200m
Swim
T8 (form):400m (7’22”)
Breast:25x8:200m
Free (Easy50m+Hard50m):100x2:200m
Down:100m