ぴよぴよスイマーの華麗なるトライアスロン・チャレンジ

体重落としに精一杯な日々を徒然なるままに...

Sweet, Oh!!

f:id:oceanic006:20210214193624j:plain



■Swim:1,500m (ドリル中心):午前の部 / 90min ※w/o garmin

 Up (Fr/Br):50x4:200m

 Kick /w Board

  Whip(25m) w/ PV + Whip(25m) w/o PV:50x8:400m

  Normal:50x4:200m

  1 Legged:50x4:200m

 Swim

  T8 (form):400m

 Down:100m

 

■Swim:1,100m (スイム中心:夕方の部) / 47min

 Up (Fr/Br):50x4:200m

 Swim

  T8 (form):400m (7’22”)

  Breast:25x8:200m

  Free (Easy50m+Hard50m):100x2:200m

 Down:100m

f:id:oceanic006:20210214193942p:plain